To be functional and to be the best that we can be, we really need to take care of our minds and make sure that it is healthy. When we have a healthy mind, all the other facets of the system will follow. The physical, emotional, and spiritual sides of life will also be healthy. The mind is the center of everything. It is the hub where everything meets and confers. People will always face situations that will challenge the mind. If our facilities are in working order, with a healthy mind, we can overcome whatever situation that might come across. Stress, illness, emotional and spiritual upheaval – they will just flow like water.